DR MO

Think back to one of the happiest, most memorable events in your life. How were you feeling at the time? What state of being were you in?...

How many of us these have heard of “tech neck”? Most of us know that prolonged use of our devices can cause slouching posture and neck...

Have you suffered with back pain, or perhaps know of a family member or loved one? Back pain is such a common condition that it can...

Do you know someone who has a big hump forming in the base of their neck? Perhaps an auntie or grandma? Or perhaps…you? Previously known...

Headaches are one of the most common and debilitating ailments. About 20% of the population suffers from migraine at some stage in their...

Decades ago, Steven Covey introduced the Be-Do-Have model in his book The 7 Habits of Highly Effective People. On the surface it may seem...

To some degree, it's fair to say that we all want to look good. We don’t want to look old, stooped or anything like a hunchback. And on...

Procrastination, avoidance, bludging, hibernation, chilling. I’ll do it tomorrow.

How many of us suffer from guilt when we cancel a workout, or hit the snooze button, OR heaven forbid – sleep in???